Sweaty Saturday: Fitness For A Good Cause

The perfect way to sweat it out! Real Pilates – Real Pilates is doing a special donation ($40 and up) Springtone class with Alycea at 8am on Saturday, Feb 22nd, during that class we will draw a special 3-class-pass as a prize for one of the class p90X3 workouts members. *Sweaty Saturday Schedule: 8AM Springtone Sweaty Saturday Style with Alycea (Donation Based) Studio 360 – Enjoy this Murray Hill studio’s 10AM Fire Flow class. SLT – Soho Studio: 3:30 PM MENgaformer class OR Midtown Studio: 3:30 PM Super Sweaty Saturday interval class.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/sweaty-saturday-fitness-for-a-good-cause

Fitness is over your shoulder

“The body is meant to function in a certain way, and our joints play a specific role. Humans are meant to walk forward. In the long run, anything odd doesn’t prove beneficial. If you want to tone your muscles, it’s advisable to workout the regular way, rather than riskhurt yourself by falling over backwards.” Cardiologist Dr Amit http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Sharma has noticed a rise of reverse runners during marathons. But he isn’t quite sure if it’s healthier.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-is-over-your-shoulder/articleshow/29990682.cms